22 Weeks Pregnant with Twins - The Workout
facebook.com jenniferburgessfitness.com I am 22 weeks (5.5 months) pregnant with twins. Since I'm a pre- and post-natal certified personal trainer, a Beachbody coach, and the Fitness Coordinator for Furman University, people keep asking me if I'm working out and what my workouts are like. Here is a video to satisfy your curiosity! Keep in mind that I was already fit before becoming pregnant and had been working out regularly 5-6 days per week at a high intensity for about an hour each day. Now that I'm pregnant, I have toned that down to about 4-5 days a week for 30-45 minutes at a moderate intensity. This has been approved by my doctors and will be reevaluated at 28 weeks. But for now, I am good to go! DISCLAIMER This is NOT a recommendation of how you, or anyone you know, should workout while pregnant or otherwise. This is simply to show you what I am doing - under a doctor's supervision. Now enjoy the funny antics of a pregnant lady doing Chalene Johnson's program TurboFire (Fire 45 EZ)!
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