Prenatal Yoga Hip Openers Part 1
www.yogimumma.blogspot.com A short flowing yoga sequence focusing on the hips and groin, designed for pregnant women and particularly beneficial for those in the third trimester (performed by a 40 week pregnant yoga teacher). Please remember the hormone 'relaxin' is more prevalent in the body during pregnancy which allows for greater flexibility however along with this the possibility of over-stretching and injury - so listen to your body and move carefully! Namaste
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